Table of Contents – Breakfast

Banana Walnut Muffins / Banana Almond Muffins / Chia Oatmeal Breakfast Cookies / Fall Harvest Frittata / High Protein Breakfast Muffins /Pumpkin Spice Overnight Oats / Quinoa Vegetable “Muffins” / Very Chocolate Muffins /

High Protein Breakfast Muffins

Ingredients 7 large egg whites 3 large whole eggs 1 mashed banana 1/3 cup oat bran 1/4 cup chia seeds 1 teaspoon pure vanilla extract 1 teaspoon ground cinnamon 2 tablespoons ground flaxseed 1/2 cup berries (optional) Preparation  Preheat oven to 375°F. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold... Continue Reading →

Banana Walnut Muffins

Ingredients  1 cup white beans, drained and rinsed  2 over-ripe medium bananas  2 eggs  1/3 cup brown sugar  1/4 cup Greek yogurt (regular yogurt works fine, too)  1/8 cup olive or canola oil  1 teaspoon vanilla  2 cups whole wheat flour  2 teaspoons baking powder ... Continue Reading →

Banana Almond Muffins

Ingredients 2 egg whites 3 bananas, mashed (about 1.5 cups) 1/4 cup water 1 teaspoon almond extract 1 teaspoon vanilla extract 1/2 cup flour (preferably barley, oat, whole wheat pastry flour, or almond flour) 1/4 cup whipped butter (may substitute any trans-fat free tub spread of choice or canola oil) 1/2 cup ground flax seed... Continue Reading →

Very Chocolate Muffins

Ingredients 1.5 cups whole-wheat pastry flour or whole-wheat flour (or 3/4 cup whole wheat flour and 3/4 cup whole-wheat white flour) 1/2 teaspoon Kosher salt 1 teaspoon baking powder 1 teaspoon baking soda 6 tablespoons unsweetened cocoa powder 3/4 cup unsweetened applesauce 3/4 cup fat-free milk 1/2 cup sugar 3 egg whites 1 teaspoon vanilla... Continue Reading →

Chia Oatmeal Breakfast Cookies

Chia Oatmeal Breakfast Cookies By Stephanie May, Campus Dining Registered Dietitian Serving Size: 1 cookie Makes: 15 cookies Ingredients 1 1/2 tablespoons chia seeds 1/4 cup unsweetened vanilla almond milk 2 ripe bananas, mashed 3/4 cup old-fashioned oats 1/4 cup sliced almonds 1/4 cup raisins 1 tablespoon creamy nut butter (peanut, almond, cashew, sunflower) 1... Continue Reading →

Quinoa Vegetable “Muffins”

Quinoa Vegetable "Muffins" Ingredients • 1 cup uncooked Ancient Harvest Quinoa • 3 large eggs • 3 large egg whites • 1 cup spinach, chopped • 2 tablespoons chopped cilantro • 1 small red bell pepper, diced • ¼ cup diced red onion • 1 ripe avocado, diced • ¼ teaspoon salt • Freshly cracked... Continue Reading →

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