Fitting in Fitness

A common stumbling block many people face is making the time to exercise.  Inability to carve out chunks of time from a busy schedule to get to the gym derails many attempts to increase one’s level of physical activity.  It is important to know that fitting small bouts of physical activity into your day can... Continue Reading →

Try a Healthy App…

Have you considered using your smartphone to help you on your journey towards getting healthier?  If not, maybe it’s time that you do! There are hundreds of smartphone applications (“apps”) out there that can help you reach your healthy goals.  These days there is an app for everything – weight management, exercise instruction, physical activity... Continue Reading →

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