Welcome!

Welcome to the Stony Brook Target Fitness Blog!  Target Fitness is a weight management program run by the Nutrition Division withing the Department of Family, Population and Preventive Medicine at Stony Brook Medicine.  This site is primarily for Target Fitness members and alumni to share interesting information and recipes, as well as motivational or inspiration tips to help you progress along your journey to a health relationship with whole food and better health!

This blog is intended for anyone who is interested, a member, or an alumnus of the Target Fitness program at Stony Brook University. For more information on Target Fitness, please email nutrition@stonybrookmedicine.edu.

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