High Protein Breakfast Muffins

Ingredients

Preparation

 Preheat oven to 375°F.

  1. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold in the berries, if desired.
  2. Pour into silicone muffin tinsand bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean.
  3. Let cool and enjoy! Store in an airtight container in the refrigerator. To reheat before eating (if desired), microwave for ~30 seconds.

 Note: For a sweeter muffin, you can add 1/2 tablespoon pure maple syrup. Nutrition Facts (per 3 muffin serving): 235 calories, 9.5g fat, 150 mg sodium, 23g carbohydrates, 8g fiber, 15.5g protein

 

http://citnutritionally.com/high-protein-breakfast-muffins/

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