Feeling the Winter Blues?
Try to incorporate exercise into your routine! by Katie E. Obojkovits on February 2019 We all know exercise is important, but many barriers can prevent us from doing so; especially in the winter. Although, exercising in the winter can be more beneficial than you previously thought. During the winter months, especially in New York, it... Continue Reading →
Fitting in Fitness
A common stumbling block many people face is making the time to exercise. Inability to carve out chunks of time from a busy schedule to get to the gym derails many attempts to increase one’s level of physical activity. It is important to know that fitting small bouts of physical activity into your day can... Continue Reading →
Keeping Kids Active
Keeping Kids Active As they get older, it can be a challenge for kids to get enough daily activity. Reasons include increasing demands of school, a feeling among some kids that they aren't good at sports, a lack of active role models, and busy working families. And even if kids have the time and the... Continue Reading →
Home Workout: NO EQUIPMENT NECESSARY
Here are some easy exercises you can do at home to help you stay fit. They require little to no equipment. To get some cardio in do 1 minute of jumping jacks or jog in place for 2 minutes between each exercise. Don’t forget to breathe while you are doing these exercises and enjoy! Core... Continue Reading →