Charlie Bird Farro and Arugula Salad

Created by Food Life Love on March 18, 2021 https://foodlifelovebyrachel.com/charlie-bird-farro-and-arugula-salad/ Prep Time: 20mCook Time: 10mTotal Time: 30mServes: 4 Ingredients 1 1/2 c cooked farro (cooked according to package instructions)2 c arugula1 c mint, finely chopped1 c parsley, finely chopped½ cup shaved parmesan1 c cherry tomatoes, halved¼ lemon juice (about 2-3 lemons)½ Colavita Extra Virgin Olive OilSalt and pepper Instructions Cook the farro according to package instructions.Combine the olive oil and lemon... Continue Reading →

Arugula Salad

Ingredients: 7 oz bag Arugula ¼ red onion 1 can beets, rinsed and sliced 4 oz goat cheese, crumbled 2/3 cup farro, cooked Dressing: 2 cloves garlic, chopped 2 tbsp sesame oil 2 tbsp non-fat plain Greek yogurt 2 tsp honey 1 tbsp apple cider vinegar Directions: Cook Farro: use 2 ½ cups water and 1... Continue Reading →

Healthy Summer Recipes & Nutrition Facts

With this summer heat wave, it’s important to keep cool and stay hydrated. Out in the garden at Stony Brook Heights Rooftop Farm, all this sunlight has been feeding our lovely produce to flourish: herbs like mint, basil and cilantro, fruits like strawberries and watermelon, to vegetables like swiss chard and zucchini. Here are some fun recipes... Continue Reading →

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