Ingredients
1 cup white beans, drained and rinsed
2 over-ripe medium bananas
2 eggs
1/3 cup brown sugar
1/4 cup Greek yogurt (regular yogurt works fine, too)
1/8 cup olive or canola oil
1 teaspoon vanilla
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1½ teaspoons cinnamon
1/4 teaspoon ground ginger
1/2 cup walnuts, chopped
Preparation
Preheat oven to 350° F.
In a food processor, add beans and 1-2 tablespoons water and puree. Then add bananas, eggs, brown sugar, yogurt, oil and vanilla. Puree until smooth.
In a large bowl, add flour, baking powder, baking soda, cinnamon and ginger. Stir to evenly combine. Combine the wet ingredients into the dry ingredients and mix until integrated into a thicker batter. Don’t over-mix.
Fold in walnuts.
Spoon batter into oiled muffin cups and bake for 20 to 25 minutes, until done.
https://www.today.com/recipes/healthy-white-bean-banana-walnut-muffins-recipe-t115482
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