High Protein Breakfast Muffins

Ingredients 7 large egg whites 3 large whole eggs 1 mashed banana 1/3 cup oat bran 1/4 cup chia seeds 1 teaspoon pure vanilla extract 1 teaspoon ground cinnamon 2 tablespoons ground flaxseed 1/2 cup berries (optional) Preparation  Preheat oven to 375°F. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold... Continue Reading →

Banana Walnut Muffins

Ingredients  1 cup white beans, drained and rinsed  2 over-ripe medium bananas  2 eggs  1/3 cup brown sugar  1/4 cup Greek yogurt (regular yogurt works fine, too)  1/8 cup olive or canola oil  1 teaspoon vanilla  2 cups whole wheat flour  2 teaspoons baking powder ... Continue Reading →

Banana Almond Muffins

Ingredients 2 egg whites 3 bananas, mashed (about 1.5 cups) 1/4 cup water 1 teaspoon almond extract 1 teaspoon vanilla extract 1/2 cup flour (preferably barley, oat, whole wheat pastry flour, or almond flour) 1/4 cup whipped butter (may substitute any trans-fat free tub spread of choice or canola oil) 1/2 cup ground flax seed... Continue Reading →

Very Chocolate Muffins

Ingredients 5 cups whole-wheat pastry flour or whole-wheat flour (or 3/4 cup whole wheat flour and 3/4 cup whole-wheat white flour) 1/2 teaspoon Kosher salt 1 teaspoon baking powder 1 teaspoon baking soda 6 tablespoons unsweetened cocoa powder 3/4 cup unsweetened applesauce 3/4 cup fat-free milk 1/2 cup sugar 3 egg whites 1 teaspoon vanilla... Continue Reading →

Chicken Pesto

Looking for a quick, easy and healthy dinner recipe? Homemade pesto is a great option! Pesto is a great, tasty way to add flavor in any dish and is a healthier option that your other cream-based sauces. Pesto is also super easy to make, all you need is a blending device (preferably a food processor)... Continue Reading →

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