Sweet Potato Black Bean Tacos

serves 6 2 large sweet potatoes, diced 4 tbsp olive oil 1 tsp paprika 1 tsp cumin Salt + pepper to taste 1 cup red onion, diced 1 14.5 oz can black beans, drained and rinsed 1 cup frozen yellow corn, thawed and drained Corn or flour tortillas Sliced avocado, salsa, romaine lettuce for serving... Continue Reading →

Olive Oil Roasted Eggplant with Lemon In

Olive Oil Roasted Eggplant with Lemon Ingredients ● 1 large eggplant ● 3 tablespoons extra virgin olive oil ● Salt and pepper to taste ● 2 tablespoons fresh lemon juice Preparation 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or lightly grease. 2. Slice the eggplant in half... Continue Reading →

High Protein Breakfast Muffins

Ingredients 7 large egg whites 3 large whole eggs 1 mashed banana 1/3 cup oat bran 1/4 cup chia seeds 1 teaspoon pure vanilla extract 1 teaspoon ground cinnamon 2 tablespoons ground flaxseed 1/2 cup berries (optional) Preparation  Preheat oven to 375°F. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold... Continue Reading →

Banana Walnut Muffins

Ingredients  1 cup white beans, drained and rinsed  2 over-ripe medium bananas  2 eggs  1/3 cup brown sugar  1/4 cup Greek yogurt (regular yogurt works fine, too)  1/8 cup olive or canola oil  1 teaspoon vanilla  2 cups whole wheat flour  2 teaspoons baking powder ... Continue Reading →

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