Practicing Mindfulness for You and Your Family’s Health

What is Mindfulness? The term mindfulness refers to practices that enhance a greater awareness of our mind by focusing on our thoughts, sensations, environment, and thus our overall well-being. This practice has become popularized through recent trends and growing interests for meditation. Research has shown effectiveness for the consistent practice of mindfulness in stress reduction... Continue Reading →

Create a website or blog at WordPress.com

Up ↑