Get Educated on Diabetes http://ow.ly/UhI75
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The Lowdown on Diabetes http://ow.ly/UhI
The Lowdown on Diabetes http://ow.ly/UhIwr
Ideas for Non-Food Treats
Available at dollar stores, party supply stores, or online shops, these low-cost items can be purchased and handed out to all trick-or-treaters, or made available in a separate bowl from candy if you choose to hand out both options. Nearly all of these items can be found in a Halloween theme or festive colors. Glow... Continue Reading →
Healthy Halloween – Tips for a Healthier
Healthy Halloween - Tips for a Healthier Halloween -Have a smart start - Fill up on a healthy meal before trick or treating to reduce temptation and over indulging on candy. -Sort candy – when your family gets home from trick or treating, have your kids sort their candy into piles of Favorites and Not... Continue Reading →
Last in the list of great foods for weig
Last in the list of great foods for weight loss (but certainly not least!) is almonds and almond butter. Almonds are calorie-dense, but they also pack a huge nutritional punch -- and they they help counteract cholesterol and triglycerides, too. One study in the American Journal of Clinical Nutrition found that eating almonds, along with... Continue Reading →
Something to consider adding to your die
Something to consider adding to your diet if you want to lose weight is cinnamon. This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was... Continue Reading →
If you are trying to lose weight, don’t
If you are trying to lose weight, don't forget about red meat. Not exactly what you think of as a diet food, right? And you're certainly not going to lose weight by eating nothing but steak. But it's interesting that research in the American Journal of Clinical Nutrition compared diet results for women who ate... Continue Reading →
If you are struggling to lose weight, tr
If you are struggling to lose weight, try to incorporate yogurt and skim milk into your diet to help you be successful. Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein... Continue Reading →
Post-Meal Coffee Changes Metabolic Marker
Post-Meal Coffee Changes Metabolic Markers http://ow.ly/TdAAE
Stony Brook Medicine Target Fitness 