Something to consider adding to your die

Something to consider adding to your diet if you want to lose weight is cinnamon. This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to increase insulin levels significantly, reducing blood sugar levels. Cinnamon also cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it — particularly if you take your coffee with cream and sugar. The cinnamon will boost the health benefits of the coffee while helping your body rid itself of the added sugars. http://ow.ly/i/dOUaL