If you are struggling to lose weight, tr

If you are struggling to lose weight, try to incorporate yogurt and skim milk into your diet to help you be successful. Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle. http://ow.ly/i/dOThx

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