Recipes
5 Tips for Enjoying the Holiday Without Gaining Weight
Reviewed by Barbara Gordon, RDN, LD Published December 4, 2018on http://www.eatright.org sveta_zarzamora/iStock/Getty Images Plus/Getty Images Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving... Continue Reading →
Olive Oil Roasted Eggplant with Lemon
Olive Oil Roasted Eggplant with Lemon Ingredients ● 1 large eggplant ● 3 tablespoons extra virgin olive oil ● Salt and pepper to taste ● 2 tablespoons fresh lemon juice Preparation 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or lightly grease. 2. Slice the eggplant in half... Continue Reading →
This app's basic plan is free and offers a one week free trial for a premium plan only after credit card information is entered. Need to cancel before the one week ends, otherwise an auto-renew charge of $39.99/year will occur.Lose it is a free app that allows you to set goals and track your foods... Continue Reading →
Why Eating Processed Foods Might Make You Fat
Processed Snacks: Baked potato chips (Lay’s); dry roasted peanuts (Planters); cheese & peanut butter sandwich crackers (Keebler); Goldfish crackers (Pepperidge Farm); applesauce (Lucky Leaf)Photographs courtesy of Paule Joseph and Shavonne Pocock By Anahad O’Connor May 16, 2019 In recent years, many nutrition experts have linked the obesity epidemic to the spread of ultra-processed foods that are engineered... Continue Reading →
Stony Brook Medicine Target Fitness 