Food Tips for Camping and Hiking http://ow.ly/P5g9h

For some people, maintaining weight is more difficult than losing weight. Furthermore, it can be difficult to gain weight while avoiding potential increases in long-term side effects (i.e. cardiovascular disease). If you are considering a high calorie diet, consider some of these general tips. 1) Eat at least six times per day. 2) Include high... Continue Reading →

100 Calories of Nuts: A Visual Guide http://ow.ly/O1MNi

Calcium and iron are very important for the growth and development of teenage girls! Calcium is found in yogurt, salmon, almonds, and broccoli. Good sources of iron include beans, eggs, green leafy vegetables, fortified cereals, and lean red meat. http://ow.ly/MRstP

When buying peanut butter, try to choose natural versions with only 2 ingredients: peanuts and salt. You want to avoid those made with hydrogenated oils that contain unhealthy trans fats. http://ow.ly/i/aMx2w

• Aim for 8 glasses a day! Being properly hydrated helps your body function at its best! Dehydration – not having enough fluid in your body – can cause headaches, fatigue, crankiness and poor concentration. http://ow.ly/MRs5L

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Heatly Swaps for baking http://ow.ly/i/aGHEd

Did you know that Greek yogurt is a great source of protein, calcium, and probiotics? Try just 6 ounces with fruit for a healthful, balanced breakfast!