Easy Steps to Transition to a More Plant-Based Diet
By Briana Ward, Dietetic Intern, Department of Family, Population, & Preventive Medicine, Stony Brook Medicine Plant-based foods are becoming more and more popular these days, and for good reason. Plant-based foods are mostly derived from plants, such as vegetables, fruits, nuts, seeds, legumes, and grains. Diets containing these foods tend to be higher in fiber,... Continue Reading →
Olive Oil Roasted Eggplant with Lemon
Olive Oil Roasted Eggplant with Lemon Ingredients ● 1 large eggplant ● 3 tablespoons extra virgin olive oil ● Salt and pepper to taste ● 2 tablespoons fresh lemon juice Preparation 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or lightly grease. 2. Slice the eggplant in half... Continue Reading →
This app's basic plan is free and offers a one week free trial for a premium plan only after credit card information is entered. Need to cancel before the one week ends, otherwise an auto-renew charge of $39.99/year will occur.Lose it is a free app that allows you to set goals and track your foods... Continue Reading →
Stony Brook Medicine Target Fitness 