What do sweets mean to you? Sometimes, “healthy” foods are laden with added sugars and ingredients we should avoid. Make sure you read the labels!
-1 serving Dannon yogurt with fruit on the bottom (mixed berries): 29g Total Carbohydrate, 24g Sugars
-1 serving Häagen-Dazs ice cream (chocolate): 22g Total Carbohydrate, 19g Sugars