Holiday Tips for Calorie Counting

Don’t Break the Calorie Budget When Taking a Break from Holiday Shopping!
Although the venti size drinks seem like a real deal, you might be surprised how the calories add up.
Example: Gingerbread Latte Tall=190 calories, Grande=250 calories, Venti=320 calories
Ordering tips:
• No whip
• One pump flavored syrup
• Non-fat milk
• Tall or small size
• Try a soy milk based drink rather than cow’s to get a vanilla flavor with less sugar
Suggested drinks:
• Tall non-fat hot chocolate, no whip
• Tall non-fat latte or soy latte
• Tall non-fat café mocha, no whip
• For you non-coffee drinkers, try a tall soy steamer

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