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Did you know that people tend to gain 8-12 pounds during the holiday season? That's about a pound a week. Just because you want to try and lose or maintain your current weight doesn't mean you have to skip the holiday celebrations. Below are some ways to enjoy a merry holiday season while being healthy,... Continue Reading →
How to Avoid Eating all the Halloween Candy Whether it is extra candy left over from trick or treating or the candy jar at work, it’s everywhere! Eating a candy bar a day can really add up the calories and lead to weight gain, so how can we still enjoy the holiday without packing on... Continue Reading →
How to Have a Healthy Halloween #pumpkin http://ow.ly/d/822l
Have a Happy and Healthy Thanksgiving! http://ow.ly/Bmnj306t1H8
Valentine's Day Tips http://ow.ly/Ye3It
Rather than eating while watching your holiday movie, include a workout! http://ow.ly/i/fqjEM
Turkey Talk By Roberta Duyff, MS, RD, FAND It's nearly Thanksgiving and time to talk turkey — turkey safety, that is! For your meal to bring only compliments, keep turkey flavorful and safe. Keep clean. Before and after handling raw turkey and its parts, always wash your hands in warm, soapy water. Keep your utensils... Continue Reading →