Vitamin D Sources – Do you have enough?

Vitamin D Sources – Do you have enough?

Now that it’s getting colder, most of us will be bundled up or staying inside during the day. Since we’re not exposing ourselves to as much sunlight, it’s important to get an adequate supply of vitamin D from our diet! Try to add food products into your diet fortified with vitamin D, such as skim milk and low-fat yogurt, or cold-water fish, such as salmon. If you are not eating enough vitamin D, talk to your local nutritionist about taking a dietary supplement.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at

Up ↑

%d bloggers like this: