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Keep Your Holidays Healthy, Merry and Light!
Did you know that people tend to gain 8-12 pounds during the holiday season? That's about a pound a week. Just because you want to try and lose or maintain your current weight doesn't mean you have to skip the holiday celebrations. Below are some ways to enjoy a merry holiday season while being healthy,... Continue Reading →
Building a Healthy Bowl
Eating healthy can be easy when you plan ahead. Packing a healthy lunch will help you refocus and refuel during a busy day. Bowls are the perfect lunch to eat throughout the week. They are simple to make and easy to prepare ahead of time. Following these simple steps will help you create endless healthy... Continue Reading →
Stony Brook Medicine Target Fitness 