When researching weight loss tips, you may have heard of the terms ectomorph, endomorph and/or mesomorph. Regardless of your “body type”, you should focus on improving the overall quality of your diet while increasing the amount of time you spend exercising each day. A reasonable goal? Eliminate 500 empty calories per day (think soda, cake,... Continue Reading →

Great infographic about how soda impacts health http://ow.ly/MBbTb

Turmeric, a bright yellow-orange spice often used in the curries of Indian cuisine, contains curcumin compounds with medicinal properties. Curcumin is anti-inflammatory, a powerful antioxidant, and boosts the activity of the body’s own endogenous enzyme activities. It has been found to act via a variety of mechanisms to decrease your risk of heart disease risk... Continue Reading →

Five Habits that Cause Belly Fat http://ow.ly/LEIyE

Research shows that drinking plenty of water will lower your risk of kidney stones. http://ow.ly/La3IR

Benefits of dark chocolate http://ow.ly/i/8SnPH

Too cold to go outside and grill this winter? Cook with eggs! Here are some tips for Buying, Storing and Cooking with eggs. BUYING •Choose a carton that is cold. Check the date and always check to make sure eggs are not cracked. STORING •Store eggs in the coldest part of the refrigerator. •Fresh eggs... Continue Reading →