How to Research Weight-loss tips

When researching weight loss tips, you may have heard of the terms ectomorph, endomorph and/or mesomorph. Regardless of your “body type”, you should focus on improving the overall quality of your diet while increasing the amount of time you spend exercising each day. A reasonable goal? Eliminate 500 empty calories per day (think soda, cake, candy) while exercising for at least 30 minutes per day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: