Calcium and iron are very important for the growth and development of teenage girls! Calcium is found in yogurt, salmon, almonds, and broccoli. Good sources of iron include beans, eggs, green leafy vegetables, fortified cereals, and lean red meat. http://ow.ly/MRstP
Recipes
Buying Peanut Butter
When buying peanut butter, try to choose natural versions with only 2 ingredients: peanuts and salt. You want to avoid those made with hydrogenated oils that contain unhealthy trans fats. http://ow.ly/i/aMx2w
Being Hydrated
• Aim for 8 glasses a day! Being properly hydrated helps your body function at its best! Dehydration – not having enough fluid in your body – can cause headaches, fatigue, crankiness and poor concentration. http://ow.ly/MRs5L
How Foods Marketed to Kids Fell Short
How Foods Marketed to Kids Fell Short Many foods advertised to children fall short on nutrition requirements. 53% of the 407 food products that were approved for advertising to children did not meet the governmental nutrition guidelines, with 32% of the products not meeting sugar limitis - according to a study in the journal of... Continue Reading →
Portion Sizes
Portion sizes http://ow.ly/i/aGHHE
Heatly Swaps for Baking
Heatly Swaps for baking http://ow.ly/i/aGHEd
Food Waste
Food waste has become a hot topic on social media. Consumers can be a big part of the solution in helping to minimize food waste, while also saving themselves money in the process. Check out this article. http://ow.ly/MBhOz
Greek Yogurt
Did you know that Greek yogurt is a great source of protein, calcium, and probiotics? Try just 6 ounces with fruit for a healthful, balanced breakfast!
Gardening Tips
Want to have a garden this year, but concerned you don’t have enough full sun in your yard or on your patio? These plants are shade tolerant, only needing 4 hours of sun or less! http://ow.ly/MAUmd
Stony Brook Medicine Target Fitness 