Recipes

More Super-foods for Stress Relief

More Super-foods for Stress Relief Pistachios; The rhythmic moves of shelling nuts may help relax you during stressful periods. Eating pistachios may reduce acute stress by lowering blood pressure and heart rate. The nuts contain phytonutrients that may provide antioxidant support for cardiovascular health. Dark chocolate; Just a bite, not a whole bar! may regulate... Continue Reading →

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Photo by Elle Hughes on Pexels.com Green leafy vegetables: contain folate which produces dopamine, a pleasure inducing brain chemical can help keep you calm. Turkey breast: contains tryptophan which produces serotonin the chemical that regulates hunger and feelings of happiness and wellness. Oatmeal: Carbohydrates can help the brain make serotonin, a mood elevator and complex... Continue Reading →

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Alcohol

The calorie content in alcohol varies based on the amount of alcohol and sugars left after fermentation. If you’re counting calories this summer, plan ahead and stick to drinks you’re familiar with. Also, drink water in-between drinks to stay hydrated! http://ow.ly/i/bBQck

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Healthy Ways to Gain Weight

For some people, maintaining weight is more difficult than losing weight. Furthermore, it can be difficult to gain weight while avoiding potential increases in long-term side effects (i.e. cardiovascular disease). If you are considering a high calorie diet, consider some of these general tips. 1) Eat at least six times per day. 2) Include high... Continue Reading →

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Healthy Snacks To-go

SNACKS FOR FUN IN THE SUN! Bring Healthy Snacks Most of the food options at the beach are not necessarily the healthiest, which is why it’s important to plan ahead and pack your own! Good examples: • Raw or dry-roasted nuts • Pre-washed and cut fruit and veggies • Whole-grain crackers • Whole-grain cookies (try... Continue Reading →

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