Top 10 Reasons to Shop at a Farmers Mark

Top 10 Reasons to Shop at a Farmers Market 10. Farmers markets are easy to find. Use the USDA Farmers Markets Search to find one near you. Some community farmers markets provide fresh, healthy foods when other sources aren't as easily accessed. 9. SNAP and WIC cards are accepted at most farmers markets. 8. You... Continue Reading →

When You Lose Fat, Where Does it Go?

When you lose fat where does it go? When you lose 10 kg of fat, 8.4 of those kilograms are exhaled as carbon dioxide through the lungs. The remaining 1.6 kilograms becomes water, which may be excreted in urine, feces, sweat, breath, tears and other bodily fluids. (BMJ 2014;349:g7257)

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