Which time of day is best to work out? http://ow.ly/10sbxe

Children and Exercise http://ow.ly/YgdWm

To Exercise or Not to Exercise - Do you need further convincing? Everyone knows that exercise helps control weight, but what people don’t know is how big the impact of small changes can be when it comes to physical activity and health. The higher the intensity of exercise, the more calories you will burn. However,... Continue Reading →

Fitting in Fitness A common stumbling block many people face is making the time to exercise.  Inability to carve out chunks of time from a busy schedule to get to the gym derails many attempts to increase one’s level of physical activity.  It is important to know that fitting small bouts of physical activity into... Continue Reading →