Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken Makes: 8 servings Ingredients: 1 cup water or chicken stock 3 cloves garlic, smashed 2 tablespoons chili powder 1 tablespoon plus 1 teaspoon ground cumin 2 teaspoons sea salt (less if your chili powder contains salt) 4-5 spins of freshly ground black pepper 1 medium onion, cut into quarters 2 pounds... Continue Reading →

Slow-Cooker Lemon-Garlic Chicken

Makes: 4 servings Ingredients: 2 lb. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 large onions, diced 5 cloves garlic, minced 2 carrots, cut into 1" pieces 1 tbsp. sugar Juice and zest of 2 lemons, divided 4 sprigs fresh thyme 3 c. low-sodium chicken broth 1 c. frozen peas Directions: In... Continue Reading →


Makes: 8-10 servings Ingredients: 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red pepper, chopped 1 yellow pepper, chopped 2 (15 oz) cans tomato sauce 2 (15 oz) cans petite diced tomatoes 2 (15 oz) cans black beans, rinsed and drained 2 (15oz) cans red kidney beans, rinsed... Continue Reading →

Arugula Salad

Ingredients: 7 oz bag Arugula ¼ red onion 1 can beets, rinsed and sliced 4 oz goat cheese, crumbled 2/3 cup farro, cooked Dressing: 2 cloves garlic, chopped 2 tbsp sesame oil 2 tbsp non-fat plain Greek yogurt 2 tsp honey 1 tbsp apple cider vinegar Directions: Cook Farro: use 2 ½ cups water and 1... Continue Reading →

Crock Pot Vegetable Lentil Stew

Makes: 8 servings This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low. Ingredients: 2 tablespoons olive oil 2 bay leaves 1 large onion, sliced 3 cloves garlic, minced 1 cup carrot, chopped 2 cups kale, chopped... Continue Reading →

Create a website or blog at

Up ↑