Banana Almond Muffins

Ingredients 2 egg whites 3 bananas, mashed (about 1.5 cups) 1/4 cup water 1 teaspoon almond extract 1 teaspoon vanilla extract 1/2 cup flour (preferably barley, oat, whole wheat pastry flour, or almond flour) 1/4 cup whipped butter (may substitute any trans-fat free tub spread of choice or canola oil) 1/2 cup ground flax seed... Continue Reading →

Very Chocolate Muffins

Ingredients 5 cups whole-wheat pastry flour or whole-wheat flour (or 3/4 cup whole wheat flour and 3/4 cup whole-wheat white flour) 1/2 teaspoon Kosher salt 1 teaspoon baking powder 1 teaspoon baking soda 6 tablespoons unsweetened cocoa powder 3/4 cup unsweetened applesauce 3/4 cup fat-free milk 1/2 cup sugar 3 egg whites 1 teaspoon vanilla... Continue Reading →

Chicken Pesto

Looking for a quick, easy and healthy dinner recipe? Homemade pesto is a great option! Pesto is a great, tasty way to add flavor in any dish and is a healthier option that your other cream-based sauces. Pesto is also super easy to make, all you need is a blending device (preferably a food processor)... Continue Reading →

Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken Makes: 8 servings Ingredients: 1 cup water or chicken stock 3 cloves garlic, smashed 2 tablespoons chili powder 1 tablespoon plus 1 teaspoon ground cumin 2 teaspoons sea salt (less if your chili powder contains salt) 4-5 spins of freshly ground black pepper 1 medium onion, cut into quarters 2 pounds... Continue Reading →

Slow-Cooker Lemon-Garlic Chicken

Makes: 4 servings Ingredients: 2 lb. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 large onions, diced 5 cloves garlic, minced 2 carrots, cut into 1" pieces 1 tbsp. sugar Juice and zest of 2 lemons, divided 4 sprigs fresh thyme 3 c. low-sodium chicken broth 1 c. frozen peas Directions: In... Continue Reading →


Makes: 8-10 servings Ingredients: 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red pepper, chopped 1 yellow pepper, chopped 2 (15 oz) cans tomato sauce 2 (15 oz) cans petite diced tomatoes 2 (15 oz) cans black beans, rinsed and drained 2 (15oz) cans red kidney beans, rinsed... Continue Reading →

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