5 Quick Strategies for Healthy Lunches

Feeling pressed for time? Is packing a lunch for work--or even making lunch at home for that matter--a daunting task? Well you're in luck; read on to find strategies for quick, healthy lunches on the go. Never again sacrifice health just because you're short on time. Remember to always make your meals balanced. Carbohydrates, protein, and... Continue Reading →

Healthy Thanksgiving and Holiday Recipes

Healthy Happy Holidays Recipe Collection Booklet Stony Brook Family Medicine                    Turkey  Herb-rubbed turkey au jus Serves 10 Ingredients:   For the rub 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley 1 whole turkey (about 15 pounds), thawed 1 tablespoon olive oil... Continue Reading →

How to Choose a Healthy Recipe

In an earlier post, we gave you some recipe websites to guide you in your meal planning. These websites should provide you with more than enough healthy recipes to get you started on your healthy lifestyle journey. However, not all recipes on these sites are equally as healthy. How do you know which to pick?... Continue Reading →

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