Need some basic nutritional guidelines? This short video from Brazil sums it up. http://ow.ly/PhIKu
Ginger Ale for Morning Sickness
Morning sickness dragging you down? Try this homemade ginger ale recipe as a natural remedy to soothe your stomach without all that added sugar. http://ow.ly/i/bBSNC
Fermented Foods: How to Make at Home
Fermented foods can be easily and safely made at home– Here’s how to ferment safely with properly sanitized jars. http://ow.ly/PhHEr
Recipes to Replace Sugary Caffeinated Energy Drinks
Instead of sugary caffeinated energy drinks, try these whole food based drinks that can be made in a blender! http://ow.ly/MAUbt
5 Quick Strategies for Healthy Lunches
Feeling pressed for time? Is packing a lunch for work--or even making lunch at home for that matter--a daunting task? Well you're in luck; read on to find strategies for quick, healthy lunches on the go. Never again sacrifice health just because you're short on time. Remember to always make your meals balanced. Carbohydrates, protein, and... Continue Reading →
Healthy Thanksgiving and Holiday Recipes
Healthy Happy Holidays Recipe Collection Booklet Stony Brook Family Medicine Turkey Herb-rubbed turkey au jus Serves 10 Ingredients: For the rub 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley 1 whole turkey (about 15 pounds), thawed 1 tablespoon olive oil... Continue Reading →
How to Choose a Healthy Recipe
In an earlier post, we gave you some recipe websites to guide you in your meal planning. These websites should provide you with more than enough healthy recipes to get you started on your healthy lifestyle journey. However, not all recipes on these sites are equally as healthy. How do you know which to pick?... Continue Reading →
Need inspiration for some new meal ideas?
Check out our list of websites offering healthy recipes of all kinds! Click here!
Stony Brook Medicine Target Fitness 