The Flexitarian Diet

A diet rich in plants is the key to promoting the overall health and wellbeing of ourselves and the planet, but vegetarian and vegan diets can restrict our intake of important nutrients. These meatless diets can lead to low levels of vitamin B12 and iron, which can drain our energy and leave us feeling tired... Continue Reading →

September is Spotlight on Malnutrition Month

Malnutrition is defined as inadequate nutrition (over or undernutrition) and it is prevalent in our communities. As nutrition professionals, it is our responsibility to identify when patients/clients are malnourished or at risk for malnutrition. Proper nutrition can reduce length of stay in the hospital setting, improve quality of life, and reduce the risk for nutrition... Continue Reading →

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