Valentine's Day Tips http://ow.ly/Ye3It

Rather than eating while watching your holiday movie, include a workout! http://ow.ly/i/fqjEM

Turkey Talk By Roberta Duyff, MS, RD, FAND It's nearly Thanksgiving and time to talk turkey — turkey safety, that is! For your meal to bring only compliments, keep turkey flavorful and safe. Keep clean. Before and after handling raw turkey and its parts, always wash your hands in warm, soapy water. Keep your utensils... Continue Reading →

Available at dollar stores, party supply stores, or online shops, these low-cost items can be purchased and handed out to all trick-or-treaters, or made available in a separate bowl from candy if you choose to hand out both options. Nearly all of these items can be found in a Halloween theme or festive colors. Glow... Continue Reading →

Healthy Halloween - Tips for a Healthier Halloween -Have a smart start - Fill up on a healthy meal before trick or treating to reduce temptation and over indulging on candy. -Sort candy – when your family gets home from trick or treating, have your kids sort their candy into piles of Favorites and Not... Continue Reading →