A common stumbling block many people face is making the time to exercise. Inability to carve out chunks of time from a busy schedule to get to the gym derails many attempts to increase one’s level of physical activity. It is important to know that fitting small bouts of physical activity into your day can... Continue Reading →
Ate too many cookies?
Check out these apps to get you back on track!
Keep Your Holidays Healthy, Merry and Light!
Did you know that people tend to gain 8-12 pounds during the holiday season? That's about a pound a week. Just because you want to try and lose or maintain your current weight doesn't mean you have to skip the holiday celebrations. Below are some ways to enjoy a merry holiday season while being healthy,... Continue Reading →
Stony Brook Medicine Target Fitness 