How to Research Weight-loss tips

When researching weight loss tips, you may have heard of the terms ectomorph, endomorph and/or mesomorph. Regardless of your “body type”, you should focus on improving the overall quality of your diet while increasing the amount of time you spend exercising each day. A reasonable goal? Eliminate 500 empty calories per day (think soda, cake, candy) while exercising for at least 30 minutes per day.