Practicing Mindfulness for You and Your Family’s Health

What is Mindfulness? The term mindfulness refers to practices that enhance a greater awareness of our mind by focusing on our thoughts, sensations, environment, and thus our overall well-being. This practice has become popularized through recent trends and growing interests for meditation. Research has shown effectiveness for the consistent practice of mindfulness in stress reduction... Continue Reading →

Debunking the Coconut Oil Myth

The Hype on Coconut Oil Coconut oil has consistently remained a trendy and hot topic in the modern fitness world. There are many claims saying that coconut oil supposedly helps to lower the risk of heart disease and fitness gurus praising it for giving their bodies quick energy for intensive exercise routines.  Aside from the... Continue Reading →

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