Reviewed by Barbara Gordon, RDN, LD Published December 4, 2018on http://www.eatright.org sveta_zarzamora/iStock/Getty Images Plus/Getty Images   Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving... Continue Reading →