Stony Brook Medicine Target Fitness
https://www.stonybrookmedicine.edu/patientcare/family_population_preventive_medicine/nutrition#target
Here are some easy exercises you can do at home to help you stay fit. They require little to no equipment. To get some cardio in do 1 minute of jumping jacks or jog in place for 2 minutes between each exercise. Don’t forget to breathe while you are doing these exercises and enjoy! Core... Continue Reading →
Fitting in Fitness A common stumbling block many people face is making the time to exercise. Inability to carve out chunks of time from a busy schedule to get to the gym derails many attempts to increase one’s level of physical activity. It is important to know that fitting small bouts of physical activity into... Continue Reading →
Simple Tips for Fitting Dining Out into Your Healthy Eating Plan Always remember to… Watch portion sizes- Restaurant servings are often portioned to serve two or more. Try one of these strategies: 1) split an entrée with someone else, 2) order two appetizers for dinner (a salad and soup), 3) order from the kids menu... Continue Reading →
Use these easy tips when eating out in order to enjoy a guilt-free, delicious meal! When dining at a fast food burger restaurant choose: Grilled chicken sandwich Regular, single-patty hamburger without cheese or mayonnaise Veggie burger Garden salad with grilled chicken and low-fat dressing Egg on English muffin Baked potato or side salad Grilled chicken... Continue Reading →
One day of mindless eating. Can it really damage your weight-loss goals? It seems like a vicious cycle. New Years is a new resolution to eat healthier and exercise more often. That usually lasts a month, sometimes less. Fast-forward a few warmer months brings Thanksgiving. Why is it that Thanksgiving is the holiday that everyone... Continue Reading →
Stony Brook Medicine Target Fitness 