Chocolate

Can't stop thinking of chocolate? 6 signs it's time to fire your diet http://ow.ly/P5IIB

July 21, 2015 0

Strawberry Avocado Salsa

July 20, 2015 0

July 19, 2015 0

Eat the Rainbow

“Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.” http://ow.ly/PhJHw

July 16, 2015 0

Introducing New Foods to Your Baby

Introducing new foods to your baby is a very fun and exciting time! Honey, on the other hand is not a new food you should be experimenting with until they are at least 1 year of age! Not only are extra sweeteners not appropriate at this time in your child’s life, but honey can contain... Continue Reading →

July 15, 2015 0

Basic Nutrition Guidelines

Need some basic nutritional guidelines? This short video from Brazil sums it up. http://ow.ly/PhIKu

July 14, 2015 0

Ginger Ale for Morning Sickness

Morning sickness dragging you down? Try this homemade ginger ale recipe as a natural remedy to soothe your stomach without all that added sugar. http://ow.ly/i/bBSNC

July 13, 2015 0

Fermented Foods: How to Make at Home

Fermented foods can be easily and safely made at home– Here’s how to ferment safely with properly sanitized jars. http://ow.ly/PhHEr

July 12, 2015 0

Buying Local

When you buy local you know exactly where your food comes from, help protect farmland and minimizes your carbon foot print. Also,the local greenhouses, farm fields and vineyards are what make this region so special. The investment into our own community is vital for our region to continue to flourish. Check out this website to... Continue Reading →

July 10, 2015 0

Summer Popsicles

Make popsicles for a summer time treat, using WIC approved ingredients. Mix 50/50 fruit juice (100%) and water; add some fresh or frozen fruit into a paper or plastic cup. Add popsicle sticks (or plastic spoons), freeze, and enjoy! http://ow.ly/i/bBSCQ

July 9, 2015 0