Curious about Arsenic in rice? Check out this information developed by the FDA. http://ow.ly/SNvkI

Find yourself a late night snacker? Here are some tips to help control those cravings. http://ow.ly/SNvgs

To get the most nutrients and disease-fighting antioxidants in your diet, you may have heard the expression to “eat the rainbow.” While this is definitely a good strategy, here are four white veggies to add to your shopping cart for their nutritional benefits...http://ow.ly/Sx5zH

Whole grains are thought of as more healthy than refined grains. Not only does whole grains provide fiber but other nutrients and antioxidants as well. Make sure the ingredient list says 100% whole grains. Grains to try: Amaranth: Gluten-free amaranth is considered a complete protein because it contains all of the essential amino acids. Additionally,... Continue Reading →

Gut Bugs May Affect Body Fat, 'Good' Cholesterol Levels http://ow.ly/SCR3K

Caffeine is the only drug that is present naturally or added to widely consumed foods. Heavy daily caffeine use (more than 500 mg/day) may cause side effects such as insomnia, irritability, restlessness, stomach upset, and/or muscle tremors. Check out this link for for a list of the caffeine content of beverages and foods and see... Continue Reading →

What Motivates Kids? So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are: 1.Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated. 2.Giving kids plenty of opportunity to be active: Kids need parents... Continue Reading →