Recipes

Table of Contents – Breakfast

Banana Walnut Muffins / Banana Almond Muffins / Chia Oatmeal Breakfast Cookies / Fall Harvest Frittata / High Protein Breakfast Muffins /Pumpkin Spice Overnight Oats / Quinoa Vegetable “Muffins” / Very Chocolate Muffins /

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Table of Contents – Salads

Arugula Salad / Charlie Bird Farro and Arugula Salad / Healthy Summer Recipes & Nutrition Facts / Kale Apple Salad / Spring Strawberry Quinoa Salad / Street Corn Pasta Salad /

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Charlie Bird Farro and Arugula Salad

Created by Food Life Love on March 18, 2021 https://foodlifelovebyrachel.com/charlie-bird-farro-and-arugula-salad/ Prep Time: 20mCook Time: 10mTotal Time: 30mServes: 4 Ingredients 1 1/2 c cooked farro (cooked according to package instructions)2 c arugula1 c mint, finely chopped1 c parsley, finely chopped½ cup shaved parmesan1 c cherry tomatoes, halved¼ lemon juice (about 2-3 lemons)½ Colavita Extra Virgin Olive OilSalt and pepper Instructions Cook the farro according to package instructions.Combine the olive oil and lemon... Continue Reading →

Easy Steps to Transition to a More Plant-Based Diet

By Briana Ward, Dietetic Intern, Department of Family, Population, & Preventive Medicine, Stony Brook Medicine Plant-based foods are becoming more and more popular these days, and for good reason. Plant-based foods are mostly derived from plants, such as vegetables, fruits, nuts, seeds, legumes, and grains. Diets containing these foods tend to be higher in fiber,... Continue Reading →

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