Recipes

Olive Oil Roasted Eggplant with Lemon In

Olive Oil Roasted Eggplant with Lemon Ingredients ● 1 large eggplant ● 3 tablespoons extra virgin olive oil ● Salt and pepper to taste ● 2 tablespoons fresh lemon juice Preparation 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or lightly grease. 2. Slice the eggplant in half... Continue Reading →

Why Eating Processed Foods Might Make You Fat

https://www.nytimes.com/2019/05/16/well/eat/why-eating-processed-foods-might-make-you-fat.html?em_pos=large&ref=headline&te=1&nl=well&emc=edit_hh_20190522 People who followed a diet of ultra-processed foods ate about 500 more calories a day compared to when they ate a whole foods diet. Processed Snacks: Baked potato chips (Lay’s); dry roasted peanuts (Planters); cheese & peanut butter sandwich crackers (Keebler); Goldfish crackers (Pepperidge Farm); applesauce (Lucky Leaf)CreditCreditPhotographs courtesy of Paule Joseph and Shavonne Pocock... Continue Reading →

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