Sweet Potato Chili
Recipes
Farm Fresh Tomato Soup
Making homemade soup is an easy way to get your daily vitamins from vegetables. Tomatoes are rich in lycopene- a powerful antioxidant that can improve heart health!
The Flexitarian Diet
A diet rich in plants is the key to promoting the overall health and wellbeing of ourselves and the planet, but vegetarian and vegan diets can restrict our intake of important nutrients. These meatless diets can lead to low levels of vitamin B12 and iron, which can drain our energy and leave us feeling tired... Continue Reading →
IDDSI Consumer Handouts
consumer_handouts_for_adults_all_levels-dysphagia-iddsiDownload
The Flexitarian Diet
A diet rich in plants is the key to promoting the overall health and wellbeing of ourselves and the planet, but vegetarian and vegan diets can restrict our intake of important nutrients. These meatless diets can lead to low levels of vitamin B12 and iron, which can drain our energy and leave us feeling tired... Continue Reading →
Stony Brook Medicine Target Fitness 