Think you are eating for one? What of the trillions of bacteria in your gut?http://ow.ly/PhKlo

Did you know that breastfeeding can save a family more than $1,200- $1,500 in formula-related expenses in the first year alone. This amount of money could buy a year’s supply of diapers instead! Source: Incredible facts about babies, breast milk, and breastfeeding. (2012, December 21). Retrieved May 15, 2015, from http://womenshealth.gov/itsonlynatural/addressing-myths/incredible-facts-about-babies-breast-milk.html *helpful tool: First Year... Continue Reading →

Eating Clean for Dummies Cheat Sheet http://ow.ly/PhLPW

Should children always have to clear their plate before leaving the table? This has been of some controversy over the years and there is still no one answer to this question. Growing up we were always told to clear our plate and not to waste food, however, this could have been doing more harm than... Continue Reading →

Can't stop thinking of chocolate? 6 signs it's time to fire your diet http://ow.ly/P5IIB

“Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.” http://ow.ly/PhJHw

Introducing new foods to your baby is a very fun and exciting time! Honey, on the other hand is not a new food you should be experimenting with until they are at least 1 year of age! Not only are extra sweeteners not appropriate at this time in your child’s life, but honey can contain... Continue Reading →

More Super-foods for Stress Relief Pistachios; The rhythmic moves of shelling nuts may help relax you during stressful periods. Eating pistachios may reduce acute stress by lowering blood pressure and heart rate. The nuts contain phytonutrients that may provide antioxidant support for cardiovascular health. Dark chocolate; Just a bite, not a whole bar! may regulate... Continue Reading →

The calorie content in alcohol varies based on the amount of alcohol and sugars left after fermentation. If you’re counting calories this summer, plan ahead and stick to drinks you’re familiar with. Also, drink water in-between drinks to stay hydrated! http://ow.ly/i/bBQck