Building a Healthy Bowl
Eating healthy can be easy when you plan ahead. Packing a healthy lunch will help you refocus and refuel during a busy day. Bowls are the perfect lunch to eat throughout the week. They are simple to make and easy to prepare ahead of time. Following these simple steps will help you create endless healthy... Continue Reading →
Tips to Avoid the Candy on Halloween
How to Avoid Eating all the Halloween Candy Whether it is extra candy left over from trick or treating or the candy jar at work, it’s everywhere! Eating a candy bar a day can really add up the calories and lead to weight gain, so how can we still enjoy the holiday without packing on... Continue Reading →
Debunking the Coconut Oil Myth
The Hype on Coconut Oil Coconut oil has consistently remained a trendy and hot topic in the modern fitness world. There are many claims saying that coconut oil supposedly helps to lower the risk of heart disease and fitness gurus praising it for giving their bodies quick energy for intensive exercise routines. Aside from the... Continue Reading →
Vegetables for Brain Health
Kale and other leafy vegetables may make your brain seem 11 years younger - LA Times http://ow.ly/QyKW30hxk5m
Stony Brook Medicine Target Fitness 