Healthy Happy Holidays Recipe Collection Booklet Stony Brook Family Medicine Turkey Herb-rubbed turkey au jus Serves 10 Ingredients: For the rub 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley 1 whole turkey (about 15 pounds), thawed 1 tablespoon olive oil... Continue Reading →
Holiday Stuffing
One day of mindless eating. Can it really damage your weight-loss goals? It seems like a vicious cycle. New Years is a new resolution to eat healthier and exercise more often. That usually lasts a month, sometimes less. Fast-forward a few warmer months brings Thanksgiving. Why is it that Thanksgiving is the holiday that everyone... Continue Reading →
Stony Brook Medicine Target Fitness 