Introducing new foods to your baby is a very fun and exciting time! Honey, on the other hand is not a new food you should be experimenting with until they are at least 1 year of age! Not only are extra sweeteners not appropriate at this time in your child’s life, but honey can contain... Continue Reading →
Basic Nutrition Guidelines
Need some basic nutritional guidelines? This short video from Brazil sums it up. http://ow.ly/PhIKu
Ginger Ale for Morning Sickness
Morning sickness dragging you down? Try this homemade ginger ale recipe as a natural remedy to soothe your stomach without all that added sugar. http://ow.ly/i/bBSNC
Fermented Foods: How to Make at Home
Fermented foods can be easily and safely made at home– Here’s how to ferment safely with properly sanitized jars. http://ow.ly/PhHEr
Buying Local
When you buy local you know exactly where your food comes from, help protect farmland and minimizes your carbon foot print. Also,the local greenhouses, farm fields and vineyards are what make this region so special. The investment into our own community is vital for our region to continue to flourish. Check out this website to... Continue Reading →
Summer Popsicles
Make popsicles for a summer time treat, using WIC approved ingredients. Mix 50/50 fruit juice (100%) and water; add some fresh or frozen fruit into a paper or plastic cup. Add popsicle sticks (or plastic spoons), freeze, and enjoy! http://ow.ly/i/bBSCQ
More Super-foods for Stress Relief
More Super-foods for Stress Relief Pistachios; The rhythmic moves of shelling nuts may help relax you during stressful periods. Eating pistachios may reduce acute stress by lowering blood pressure and heart rate. The nuts contain phytonutrients that may provide antioxidant support for cardiovascular health. Dark chocolate; Just a bite, not a whole bar! may regulate... Continue Reading →
Photo by Elle Hughes on Pexels.com Green leafy vegetables: contain folate which produces dopamine, a pleasure inducing brain chemical can help keep you calm. Turkey breast: contains tryptophan which produces serotonin the chemical that regulates hunger and feelings of happiness and wellness. Oatmeal: Carbohydrates can help the brain make serotonin, a mood elevator and complex... Continue Reading →
Alcohol
The calorie content in alcohol varies based on the amount of alcohol and sugars left after fermentation. If you’re counting calories this summer, plan ahead and stick to drinks you’re familiar with. Also, drink water in-between drinks to stay hydrated! http://ow.ly/i/bBQck
Food Tips for Camping and Hiking
Food Tips for Camping and Hiking http://ow.ly/P5g9h
Stony Brook Medicine Target Fitness 