Arugula Salad

Ingredients: 7 oz bag Arugula ¼ red onion 1 can beets, rinsed and sliced 4 oz goat cheese, crumbled 2/3 cup farro, cooked Dressing: 2 cloves garlic, chopped 2 tbsp sesame oil 2 tbsp non-fat plain Greek yogurt 2 tsp honey 1 tbsp apple cider vinegar Directions: Cook Farro: use 2 ½ cups water and 1... Continue Reading →

Crock Pot Vegetable Lentil Stew

Makes: 8 servings This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low. Ingredients: 2 tablespoons olive oil 2 bay leaves 1 large onion, sliced 3 cloves garlic, minced 1 cup carrot, chopped 2 cups kale, chopped... Continue Reading →

Recipe: Strawberry Avocado Salsa

It’s summer time and strawberries are in season! We all know strawberries are delicious but they are also a vitamin c powerhouse. Here is a simple and inexpensive twist on a summertime favorite for those hot summer nights to enjoy with grilled items, tortilla chips or anything you may choose! Strawberry Avocado Salsa 1 cup... Continue Reading →

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