Stony Brook Medicine Target Fitness
https://www.stonybrookmedicine.edu/patientcare/family_population_preventive_medicine/nutrition#target
serves 6 2 large sweet potatoes, diced 4 tbsp olive oil 1 tsp paprika 1 tsp cumin Salt + pepper to taste 1 cup red onion, diced 1 14.5 oz can black beans, drained and rinsed 1 cup frozen yellow corn, thawed and drained Corn or flour tortillas Sliced avocado, salsa, romaine lettuce for serving... Continue Reading →
Looking for a quick, easy and healthy dinner recipe? Homemade pesto is a great option! Pesto is a great, tasty way to add flavor in any dish and is a healthier option that your other cream-based sauces. Pesto is also super easy to make, all you need is a blending device (preferably a food processor)... Continue Reading →
Don't you just hate it when you buy a bunch of parsley for a recipe only to use a few sprigs and the rest goes bad? Fear no more! Parsley Pesto is a great way to use up a bunch of parsley and it is as versatile as basil pesto. Make it, freeze it and... Continue Reading →
Slow Cooker Shredded Chicken Makes: 8 servings Ingredients: 1 cup water or chicken stock 3 cloves garlic, smashed 2 tablespoons chili powder 1 tablespoon plus 1 teaspoon ground cumin 2 teaspoons sea salt (less if your chili powder contains salt) 4-5 spins of freshly ground black pepper 1 medium onion, cut into quarters 2 pounds... Continue Reading →
Makes: 4 servings Ingredients: 2 lb. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 large onions, diced 5 cloves garlic, minced 2 carrots, cut into 1" pieces 1 tbsp. sugar Juice and zest of 2 lemons, divided 4 sprigs fresh thyme 3 c. low-sodium chicken broth 1 c. frozen peas Directions: In... Continue Reading →
Makes: 8-10 servings Ingredients: 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red pepper, chopped 1 yellow pepper, chopped 2 (15 oz) cans tomato sauce 2 (15 oz) cans petite diced tomatoes 2 (15 oz) cans black beans, rinsed and drained 2 (15oz) cans red kidney beans, rinsed... Continue Reading →
Honey Balsamic Sheet Pan Chicken Serves 4-6 Prep time: 10 minutes Total time: 1 hour, 10 minutes Ingredients ¼ cup balsamic vinegar 6 T honey 2 to 3 T olive oil, divided 2 cloves garlic, minced 1 tsp dried thyme ¾ tsp dried rosemary ½ tsp red chili flakes ¾ tsp salt ¼ tsp pepper... Continue Reading →
