5 Tips for Enjoying the Holiday Without Gaining Weight
Reviewed by Barbara Gordon, RDN, LD Published December 4, 2018on http://www.eatright.org sveta_zarzamora/iStock/Getty Images Plus/Getty Images Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving... Continue Reading →
Building a Healthy Bowl
Eating healthy can be easy when you plan ahead. Packing a healthy lunch will help you refocus and refuel during a busy day. Bowls are the perfect lunch to eat throughout the week. They are simple to make and easy to prepare ahead of time. Following these simple steps will help you create endless healthy... Continue Reading →
Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken Makes: 8 servings Ingredients: 1 cup water or chicken stock 3 cloves garlic, smashed 2 tablespoons chili powder 1 tablespoon plus 1 teaspoon ground cumin 2 teaspoons sea salt (less if your chili powder contains salt) 4-5 spins of freshly ground black pepper 1 medium onion, cut into quarters 2 pounds... Continue Reading →
Slow-Cooker Lemon-Garlic Chicken
Makes: 4 servings Ingredients: 2 lb. boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 large onions, diced 5 cloves garlic, minced 2 carrots, cut into 1" pieces 1 tbsp. sugar Juice and zest of 2 lemons, divided 4 sprigs fresh thyme 3 c. low-sodium chicken broth 1 c. frozen peas Directions: In... Continue Reading →
SLOW COOKER TURKEY CHILI
Makes: 8-10 servings Ingredients: 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red pepper, chopped 1 yellow pepper, chopped 2 (15 oz) cans tomato sauce 2 (15 oz) cans petite diced tomatoes 2 (15 oz) cans black beans, rinsed and drained 2 (15oz) cans red kidney beans, rinsed... Continue Reading →
