Charlie Bird Farro and Arugula Salad

Created by Food Life Love on March 18, 2021 https://foodlifelovebyrachel.com/charlie-bird-farro-and-arugula-salad/ Prep Time: 20mCook Time: 10mTotal Time: 30mServes: 4 Ingredients 1 1/2 c cooked farro (cooked according to package instructions)2 c arugula1 c mint, finely chopped1 c parsley, finely chopped½ cup shaved parmesan1 c cherry tomatoes, halved¼ lemon juice (about 2-3 lemons)½ Colavita Extra Virgin Olive OilSalt and pepper Instructions Cook the farro according to package instructions.Combine the olive oil and lemon... Continue Reading →

Table of Contents – Breakfast

Banana Walnut Muffins / Banana Almond Muffins / Chia Oatmeal Breakfast Cookies / Fall Harvest Frittata / High Protein Breakfast Muffins /Pumpkin Spice Overnight Oats / Quinoa Vegetable “Muffins” / Very Chocolate Muffins /

September is Spotlight on Malnutrition Month

Malnutrition is defined as inadequate nutrition (over or undernutrition) and it is prevalent in our communities. As nutrition professionals, it is our responsibility to identify when patients/clients are malnourished or at risk for malnutrition. Proper nutrition can reduce length of stay in the hospital setting, improve quality of life, and reduce the risk for nutrition... Continue Reading →

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